Parmageddon

Grilled chicken breast over penne with spinach and roasted tomatoes, tossed in a light garlic-Parmesan cream sauce, finished with fresh parsley and parmesan.

Ingredients: Chicken breast, penne pasta, spinach, roasted tomatoes, garlic-Parmesan cream sauce, parsley, parmesan

Weight Loss: 4oz chicken breast, 4oz penne pasta, 3oz spinach & roasted tomatoes, 2oz garlic-Parmesan cream sauce — approx. 464 cal | 46g protein | 37g carbs | 16g fat

Lean Muscle Gain: 6oz chicken breast, 1 cup penne pasta, 3oz spinach & roasted tomatoes, 2oz garlic-Parmesan cream sauce — approx. 652 cal | 67g protein | 54g carbs | 20g fat