Salmon Says

Glazed salmon over jasmine rice with broccoli, carrots, and edamame, topped with sesame seeds and scallions — finished with a spicy yum-yum drizzle.

Ingredients: Salmon, jasmine rice, broccoli, carrots, edamame, spicy yum-yum sauce, sesame seeds, scallions

Weight Loss: 4oz salmon, 4oz jasmine rice, 3oz broccoli, carrots & edamame, 2oz spicy yum-yum sauce — approx. 515 cal | 31g protein | 54g carbs | 25g fat

Lean Muscle Gain: 6oz salmon, 1 cup jasmine rice, 3oz broccoli, carrots & edamame, 2oz spicy yum-yum sauce — approx. 723 cal | 45g protein | 79g carbs | 32g fat