Shrimp Fiction

Cajun-seasoned shrimp over dirty rice with browned ground turkey, roasted peppers and onions, finished with a remoulade drizzle.

Ingredients: Shrimp, dirty rice (with browned ground turkey), peppers, onions, remoulade

Weight Loss: 4oz shrimp, 4oz turkey dirty rice, 3oz peppers & onions, 2oz remoulade — approx. 414 cal | 36g protein | 30g carbs | 17g fat

Lean Muscle Gain: 6oz shrimp, 1 cup turkey dirty rice, 3oz peppers & onions, 2oz remoulade — approx. 577 cal | 55g protein | 43g carbs | 21g fat