MVP Turkey Penne

A classic comfort dish made lean. Seasoned ground turkey topped with a rich tomato-basil sauce over penne pasta, finished with a light sprinkle of low-fat parmesan — served with a side of sautéed zucchini.

Ingredients: Ground turkey, penne pasta, tomato-basil pasta sauce,  parmesan, zucchini (sautéed), garlic, Italian seasoning

Weight Loss: 4oz ground turkey, 4oz penne pasta, 3oz sautéed zucchini (side), 2oz tomato-basil sauce,  parmesan — approx. 450 cal | 38g protein | 44g carbs | 14g fat

Lean Muscle Gain: 6oz ground turkey, 1 cup penne pasta, 3oz sautéed zucchini (side), 2oz tomato-basil  light parmesan — approx. 590 cal | 52g protein | 52g carbs | 19g fat